Shut Up and Move!

Put Up or Shut Up

Put Up or Shut Up (Photo credit: Wikipedia)

Why did I have to get this today? Watching Dr Oz and all the Biggest Loser trainers were on there. One of them said, I don’t remember who, the reason they work them so hard is so they won’t forget how difficult it was to get where they wanted to be.


I probably have heard this in variation of words thousands of times in my life.  Exercise, Exercise…yuck.  I hate it.  Don’t like to sweat, don’t have any endurance.  I’ve lost 50 lbs, needed to lose at least 100 and wondered why my diet stopped working.  Once I get in the groove, eating low carb is relatively easy for me.  I can eat as much as I want, no counting, weighing, measuring.

I wanted the easy way out.  Still do, truth be told.  But today those words lit a candle in the dark recesses of my brain.  I don’t want it enough to do the hard work.  Or do I?   I have to continue to push myself for the motivation to put up or shut up.

The decision should be easy.  Am I happy and healthy with my weight?  The answer is HE** NO!  Am I going to start an exercise program to change it.  Today I am not sure.  If I am settling with this, how many other aspects of my life am I settling in?


About jaimmers

Learning to age gracefully and continue learning about myself. I blog about motivation, empowerment, family, weight loss and healthier living. Join me.
This entry was posted in Diet, Empowerment, Happy, Inspiration, Inspire, Life, Low Carb, Memoir, Motivation, Older Worker, Older Worker, Uncategorized, Unemployed, Weight Loss, What's Next and tagged , , , , , , . Bookmark the permalink.

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